Kan du bryde dårlige vaner og tvangstanker?

you do become your habits. If a behavior is reinforced, it has the potential to become compulsive and compulsive habits become dependence. Addictions occur when, despite negative consequences, the behaviour is repeated to get a “perceived” reward.

Erindringer og vaner

A reward could be anything that raises ones of instant well-being. This benefit craving and dependence gas dependence. With repeated usage over time, chemistry may get altered to need the material or behaviour to achieve a perceived feeling of normalcy. Without the behaviour or substance, withdrawal symptoms appear. Many addictions become emotionally imbedded within the .

The basil ganglia permanently stores memories and habits. These deep relationships lie just under the surface, waiting to be recalled and triggered. This permanent psychological storage being continuously triggered, accounts for relapses and why habits cause lifetime struggles. Some compulsive habits, although not dependence, have clear triggers that start the psychological spiral of longing. This can create a “dependency cycle” in which the trigger contributes to the , which then leads back to the cause. Those who participate this cycle can start to alter brain pathways which help in reward seeking. This cycle is perpetuated when what individuals decide to use for relief, causes them further distress.

Tag som eksempel en person, der spiser for meget. Denne adfærd får dem til at føle sig deprimerede og skyldige, hvilket får dem til at spise mere for at dulme disse følelser. Visse forhold, steder eller personer kan være et stikord til at aktivere minder, der fremhæver en belønning i dit sind, hvilket skaber et stærkt ønske om stoffet eller adfærden. Enhver adfærd, der gentages, skaber psykologiske cues, og disse cues udløser ideer om tidligere belønninger.

As an example, if you regularly got fattening snacks each time you moved into the convenience store, that will activate a longing for all those snacks every time you go there again. People participate in potentially for reward or relief, each creating strong memory cues and institutions. This cue activates the release of dopamine, a powerful neurotransmitter, which offers a pleasant feeling or boost. The anticipation of the increased dopamine release strengthens the habit. You want that increase, as well as the related dopamine release cues you to crave the behaviour or substance connected with that reward. Perception and vil forstærke dopaminskydningen. Jo mere du overvejer, tror og indser, at belønningen vil være tilfredsstillende, jo større bliver dopaminfrigivelsen.

Belønningsbaseret vane

People commonly make reward based choices. Compulsive over ingestion is a typical reward-based habit. Overeating, excessive , promiscuity, , gambling, and other similar behaviors can become issues as reward hunting gets out of control. Indulging your appetite for the compulsive behavior produces a more powerful neurotransmitter connection that could perpetuate the negative cycle. Identifying your benefit cues and triggers can help you fight compulsive behavior.

Ved at ændre dine overbevisninger og forventninger ændrer du også dopaminfrigivelsen i forbindelse med tidligere adfærd. Når du skaber en ny opfattelse af den tvangsmæssige situation, kan du mindske den neurotransmitterreaktion, der fremmer din trang til den. Sammen med søger og over er . Der er tale om en trusselsbaseret told. Tvangsbetinget overdreven undvigelse er en lindringssøgende adfærd.

Overdreven undvigelse

Things that cause stress, depression, or can lead to over-avoidance as a coping mechanism to prevent negative feelings. As an example, someone avoids healthy relationships due to a subconscious fear of having their heart broken. Compulsions are more common than you would think, and frequently go unidentified. Uncovering and admitting your compulsions is your first step to taking control of negative behaviour.

Det næste skridt er at udarbejde en strategi for at omgå den. Det sidste skridt er at gennemføre din strategi under omstændigheder, hvor du føler dig tvunget til at gentage den uønskede adfærd. Denne form for intervention kan hjælpe dig med at frigøre dig fra skadelige mentale associationer, hjælpe dig med at skabe sunde coping-trin og bevæge dig i retning af personlig målopfyldelse.

 

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