Hvordan man naturligt behandler depression?

Although we do not like to discuss it, is an important problem in America. According to statistics, one out every ten people will suffer from depression at some stage in our lives. 16 million people (that is 6.9percent of the population) had at least one major depressive episode in 2012.

Psykiske lidelser

And every year, the amount of individuals being diagnosed with this disorder increases by 20%. With numbers like this, it’s safe to say that depression is a disorder that affects almost all of us in some manner, whether that’s personally or within our circle of and friends. Among the worst things about depression is that the very symptoms of the illness (fatigue, feelings of hopelessness, tendency for isolation) make it difficult for the sufferer to look for assistance and look for alternative options.

Think of this compared to something like cancer, where it’s extremely common for the newly diagnosed patient to look for several medical opinions and scour the web for natural cures. There’s something about cancer and ailments like it that excite a fighter’s mentality. But unfortunately by its very nature, depression generally requires the fight completely from the person.

Behandlinger

The good news in all this is that there are natural and effective treatment choices for individuals experiencing depression. Although it’s given one broad title, the simple truth is that there are lots of distinct causes, presentations, and symptoms of depression. Therefore, what works to help 1 person might be completely ineffective for somebody else. But when you take the to find the whole story, treat the entire person, and work together to implement new life skills, the results are often very remarkable.

Below I have outlined the 3 main steps in the natural treatment of the growing . So as to have an effective therapy, it’s extremely important to rule out or treat any potential physical causes that may be contributing to a patient’s depression.

There are MANY physical conditions that can lead to depression, some of which are recognized by conventional medicine and some of which aren’t. Nutritional deficiencies: Low levels of many different and minerals in addition to essential fatty acids (omega 3’s) are related to depression. It’s very important to check for low , B12, and folic acid in depressed patients. These three vitamins are generally depleted by stress as well as by using oral contraception.

Desværre er traditionelle laboratorieundersøgelser ikke den mest præcise måde at kontrollere vitaminniveauet på. Det skyldes, at disse laboratorier kun undersøger serumniveauet af næring, dvs. antallet af næringsstoffer, der flyder rundt i dit blod på det pågældende tidspunkt af blodprøven.

A more accurate method to test for deficiencies is to check the level of nutrients which are actually within your blood cells. This sort of testing demonstrates exactly how much of each vitamin that the body has really absorbed and can use. Additionally, because of genetic deficiency referred to as the MTHFR genetic defect, some of us are not able to convert the folic acid they ingest to the energetic and usable form called L-methylfolate.

Selv om denne defekt kan resultere i et væld af forskellige metaboliske problemer, er den især vigtig i forbindelse med depression. Det skyldes, at lavt indhold af folinsyre forhindrer kroppen i at producere tilstrækkelige niveauer af , epinephrin og dopamin. Spectracell Laboratories er et fantastisk laboratorium, der nøjagtigt tester for næringsstofmangel og MTHFR genetiske defekter gennem blodet. De data, der fremkommer ved hjælp af disse tests, gør det muligt for lægerne at ordinere meget præcise og specifikke kosttilskud, der kan have en dybtgående indvirkning på patienternes helbred.

Ubalance af binyrerne

Both elevated and depressed levels of adrenal hormones, particularly cortisol, can cause symptoms of depression. If cortisol levels are too high, this may inhibit the body’s ability to convert tryptophan to serotonin. On top of the substantial mood changes that dopamine deficiency may cause, serotonin is an immediate precursor to , a that’s vitally important to . Excess cortisol also inhibits thyroid hormone production and may result in hypothyroidism, another condition that can cause symptoms of depression. Low levels of cortisol can also be associated with mood swings, depression, and fatigue. The most accurate way to check adrenal hormones is via the saliva.

Spytprøver måler den biologisk aktive komponent af disse hormoner, og da de kan udføres i hjemmet, er det muligt at foretage præcise målinger af hormoner på forskellige tidspunkter af måneden eller dagen. Dette giver lægen et fuldstændigt billede af, hvor meget hormon kroppen virkelig er i stand til at bruge, og hvordan denne hormonmængde varierer på grundlag af fysiologiske rytmer.

Hypothyroidisme

The most common signs of hypothyroidism-fatigue, sadness, fog, difficulty thinking, and inability to shed weight-are a number of the very same signs of depression. Because of this, it’s quite important for anyone who’s experiencing these symptoms should have their thyroid checked before beginning any kind of anti-depressant . It’s essential that the physician runs a complete thyroid gland (TSH, Free T3, Free T4, thyroid antibodies) rather than just TSH, because most cases of hypothyroidism can be missed otherwise.

Homøopatisk medicin

It is often quite useful in treating depression and anxiety. Homeopathy is a really safe and gentle system of medicine that may have very profound healing effects when used properly. Because it functions differently than conventional drugs and supplements, it may be difficult to explain precisely how the treatments work. Dana Ullman outlined homeopathy beautifully in his Huffington Post article on the homeopathic treatment of depression. He said that,”the assumption behind homeopathy is that symptoms of illness aren’t only something”wrong” with the individual but are actually efforts of the bodymind to resist disease and/or to adapt to stress.

I stedet for at bruge massive doser af farmakologiske stoffer til at hæmme eller undertrykke symptomer, ordineres ganske små og specielt tilberedte doser af medicinske stoffer til en person på grund af deres særlige evne til at forårsage en overdosis af de lignende symptomer, som den syge person oplever. Ved at finde et lægemiddel, der opfylder den syge persons symptomer, støtter og styrker medicinen kroppens forsvar."

Med andre ord, mens mange forskellige former for medicin behandler selve sygdommen og alle de symptomer, som sygdommen medfører, behandler homøopati den syge person separat. Uanset hvordan du behandler depression, vil helbredelse af denne sygdom aldrig ske isoleret. Blandt det værste ved depression er, at den lyver for dig. Den fortæller dig, at du er alene, at ingen kender dig, og at du er uhelbredelig. Men det er ikke korrekt. Det kan være et bemærkelsesværdigt svært og besværligt skridt at bede om hjælp, men hvis du gør det, garanterer jeg, at du vil finde familie, venner og sundhedsprofessionelle, som gerne vil træde til for at støtte dig.

Konklusion

Ud over at åbne op over for familie og venner er det yderst værdifuldt at arbejde med de psykologiske, psykologiske og åndelige årsager til depression med en erfaren psykolog. Mange rådgivere underviser i teknikker, der forstyrrer og ændrer de negative tankemønstre, der ofte opstår i hjernen hos deprimerede patienter. De fungerer også som en uvildig, ikke-fordømmende resonansbræt for ideer, som en deprimeret person måske ikke er tryg ved at dele med andre. Som enhver anden kronisk sygdom er helbredelse af depression en meget langsigtet og mangesidet procedure. I min , the men and women who achieve the most deep and lasting healing are the ones which combine physical treatments with psychological, emotional, and spiritual development clinics.

 

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