Constipation can cause severe discomfort during pregnancy, particularly in the second trimester. This is a common problem during pregnancy. Sometimes, there can be bleeding in your rectum from the force of passing the stool. Women who have constipation prior to pregnancy should be extra cautious because they may develop piles or hemorhoids.

Take note

• The irregular action of the intestines is caused by the female hormone progesterone. It slows down the function of the intestine, which then absorbs large amounts water. This causes hard stool.
• The uterus expands during pregnancy, which causes constipation.
• Constipation can also be caused by vitamin supplements taken during pregnancy.
• Constipation can be caused by a lack of appetite or consuming fewer calories in the first trimester.
• Constipation can be caused by a delay in urinating during pregnancy. Constipation can be relieved by simple home remedies. It is rare that it requires additional medications.

Remember

However, if constipation persists due to bleeding during stool passage, professional advice may be necessary.

• To alleviate constipation, you need to change your lifestyle and diet. The bowel movements are improved by eating fiber-rich foods such as whole grains, vegetables, cereals, and pulses.
• To reduce constipation, avoid oily and fried foods.
• Because they are rich in fiber and juicy fruits like bananas, grapes and melons, mango can also be helpful in reducing constipation.
• You need plenty of fluids to avoid dehydration. It also helps with smooth bowel movements.
• Walking, exercise and other activities help in the complete digestion and prevention of acidity and heartburns. It also helps to eliminate the rectum completely.
• If taken regularly, psyllium husks and plantain seeds can relieve constipation
• Papaya is rich in peptic acid, which is a home remedy for healthy bowel movements.
• Ginger tea is also beneficial for constipation during pregnancy.
• You should not take drugs to treat constipation unless you have consulted your doctor. Some drugs can cause harm to the baby’s womb.
• Avoid carbonated drinks and colas.
• Natural purgatives like Triphala and aloe vera oils are Triphala and castor oil. However, these should be avoided as they can make the baby hyperactive in their wombs.