There are two types of headaches: migraine and headache. The Greek hemicrania means half a head. This is how the word migraine was derived. This refers to the fact that migraines typically affect one side of the head, usually around the eye. The pain can be described as throbbing, pulsating, or may be accompanied by nausea, vomiting and extreme sensitivity of light and sound.
Did You Know?
A migraine can sometimes be preceded by an aura, visual distortions such as blurred vision or zigzagging lights. It can signal incapacitating pain that can last from a few hours up to several days. These are some tips to help manage your migraine effectively and minimize pain. Biofeedback is a method of conditioning that teaches you how to automatically warm your hands, relax your neck and head muscles, and then it’s called “conditioning”.
This helps reduce migraine attacks’ severity and frequency. Home use of biofeedback machines can be made, which monitor various vital sign. It is recommended that you consult a professional to learn how to use these devices properly. Every day, even Saturdays and Sundays, get up at the same time every morning.
Internal Clock
You are disrupting your body’s internal clock by sleeping in. Your body may be activating certain metabolic processes later than it should. This can lead to migraines that can ruin your weekend. Apply pressure to relieve throbbing pain in the temples. Wrap a bandanna around the head and tie it tightly. Or massage the area with your fingertips.
Be careful. Your temples may be very tender. Migraine pain can be easily aggravated by any physical activity, even if it is only walking or bending down. Most people want to retreat into a dark corner when they have migraines. This may not be a good idea.
Minerals
Magnesium deficiency can make people more susceptible to migraine attacks. To see if the mineral has an effect on migraines, it is recommended that you take 200 mg of the mineral each day for two months. Supplemental magnesium should not be taken by people with heart or kidney disease. Sometimes, a change of altitude can cause migraines.