Blocked sinuses can be very frustrating and annoying. It can make it difficult for patients to eat properly or sleep well. It can even cause a throbbing headache. While prescription medications may provide some relief, natural methods are more effective in clearing the sinuses. These natural remedies don’t cause any side effects and aren’t addictive.
Nasal Irrigation
This involves running sterilized water through your nose. You can easily find an irrigation bottle or neti pot at your local drugstore to perform the procedure. You can also use saline nasal sprays if you need something portable. Nasal irrigation works by clearing the nasal passages and sinus cavities. This allows for relief from congestion and a reduction in blockage.
Steam Inhalation
It can be performed using menthol and Eucalyptus. They drain mucus from the nose and relieve congestion. Menthol is a natural germicidal, anesthetic and anti-inflammatory. Its vapors act as a great decongestant. Eucalyptus oil, which has a variety of antibacterial properties, is also an effective antiseptic.
Increased Humidity
Most cases of sinus infection and blockage are experienced during winter. This is when the house’s interiors are heated and all windows are closed. This further causes the air to stagnate and dry. This issue can be solved by increasing humidity in the house. To moisten the air inside the house, you can use a humidifier. Humidifiers can be inexpensive and very effective in increasing humidity. You could also place a large pot of boiled water in your room if they are not available. The water vapors would help to create humidity in the air.
Warm Compress
Place a small towel/cloth in warm water and rinse it off. Apply pressure to the nose. This will help clear the sinuses by loosening mucous and allowing for easy drainage. Warm compress bags are also a great way to clear congestion. You can heat the bags in the microwave, then place them on your face. Any of the sinus home remedies can be used alone or in combination. All of these home remedies are safe and do not pose any health risks. You can use them until the symptoms disappear.