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    How To Get Rid Of Headache Pain?

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    Headache is one of the most common complaints we see. Tension headaches are usually caused by prolonged contractions of the suboccipital muscle. These muscles connect the cervical spine’s neck and posterior (back) vertebrae (bones). Nerve compression and joint irritation.

    Let’s understand it

    The fascia can tighten and compress muscles, nerves blood vessels, joints, cells, organs, and other tissues. Poor postures, inflammatory processes and trauma can cause the fascia to shrink over time. These restrictions restrict the neck and head, making the brain feel “weighed down”. The dura-mater, which surrounds the brain, is the most difficult fascia. It attaches all the way to the 2nd sacral segment.

    Due to the extra dural (outside of the dura), restrictions pulling on the dura can cause pressure inside the head and brain to drop, leading to headaches or migraines. People are more inclined to sit for long periods of time with contracted postural muscles, but not enough exercise. Muscles contract and produce waste. Bradykinins, histamine, and lactic acid are just a few of the products of muscle contraction. These products can be irritating. These substances should be diluted and eliminated from the muscle tissue via the circulation. This is done by the muscle’s normal “contract-relax” cycle.

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    What is happening?

    The muscle contracts, creating high pressure on the fluids within the muscle. This pushes the blood out and removes muscular waste products. When the muscle relaxes, the pressure drops and the blood floods back in with vital nutrients and fuel. Standing or sitting, we use the many neck and back muscles that support our bodies.

    These muscles contract for long periods of time (hours spent standing or sitting) and produce irritative wastes. They don’t relax and drain these irritants. These irritants can cause muscles to lose their natural suppleness, and their resting length to become stiffened and shorter. Trigger points and stiffened muscles can lead to reflex pain in the neck and head. The vertebrae of your spine are connected by moving joints. These joints provide strength to the spine’s structure and keep the vertebrae in a proper alignment. If the neck joints are injured or strained, they can cause pain in the neck and head.

    Conclusion

    The above causes stiffness and shortening in the muscles of the neck, which can lead to the spine’s joints not being properly supported or stabilized. The affected spine joints often become misaligned or subluxated. This can cause strain and injury to the supporting ligament tissue and joints. Subluxation, tight fascia and ligament strain can all lead to neck pain with associated headaches.

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    Myofascial release is a specialized form of hands-on therapy that relieves pressure on pain sensitive structures. It also improves circulation and range of motion in restricted joints. This, along with other physical therapy modalities like ice, heat, and electrical muscle stimulation, helps to reduce inflammation in the neck. Next, you need to maintain a normal level of muscular-fascial stress in your neck and range of motion. This can be achieved by proper stretching and exercises. Scott and other therapists will help you through your rehabilitation. Get out of pain!

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