Hyperacidity affects one in 10 North Americans. Hyperacidity can be treated with over-the-counter medications. It can also lead you to Gastroesophageal Reflux Disease (GERD), which is commonly known as heartburn.
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Both can occur, but few people know about the home and natural remedies that can help with hyperacidity or heartburn. Hyperacidity is when the stomach lining produces more acid than is necessary to digest food. Acid regurgitation occurs when acid from the stomach leaks back into the esophagus.
Because heartburn can cause burning sensations near the heart, it has been mistakenly thought to be cardiac disease. How can one tell if someone has acid reflux? You should look out for the following symptoms: heartburn, burning sensations in the chest, difficulty swallowing (as if the food has stuck in the throat), nausea after eating. Heartburn can be worse at night, and may be worse when you lie down, bend, or eat.
It can also cause dry cough, shortness of breath and sore throat. Acid reflux can be managed by lifestyle changes. Acid reflux can be caused by alcohol abuse, smoking and obesity. Lifestyle changes are required to manage acid reflux if there are no other medical conditions like gallstones or hypercalcemia. Although exercising is a good idea, it should be avoided prior to and after meals.
Avoid putting pressure on your stomach after meals as they can push acid up into your esophagus. Instead of eating three large meals a day, eat six small meals each day. Acid reflux can occur when the stomach is full of food. Obesity and being overweight can put a lot of pressure upon your stomach’s organs, so it is important to lose weight. A second option is to feel depressed. Stress is bad for our health and can lead to hyperacidity.
Learn how to calm down. It’s good for your stomach. Hyperacidity can be treated with prescription and over-the-counter medications. It is best to avoid hyperacidity by living a healthy life and using natural remedies. Although medications can manage symptoms, there are always unwanted side effects.