It is normal to feel anxious from time-to-time for a variety of reasons. An anxiety disorder is when you feel anxious for no reason and for a prolonged period of time. Anxiety disorder can cause severe anxiety and even death if it is not treated. You should not try to ignore anxiety.
Home remedies
These are four safe and effective home remedies for anxiety that you can use to reduce anxiety. Passionflower is a home remedy that can be used to treat anxiety and insomnia. According to scientific research, passionflower’s ability to suppress anxiety is comparable to benzodiaxepine.
Passionflower can also be used to increase job performance and reduce drowsiness. It should not be taken with any sedatives without the supervision of a doctor. This is another effective method to manage anxiety. Research has shown that the right essences can help alleviate anxiety and other related conditions. This is why lavender is a key component of many relaxing blends.
Essential oils
There are many essential oils that can help with anxiety. These oils include, but are not limited to, rose, jasmine, sandalwood, and melissa. You can either relax and enjoy your aromatherapy session while you soak or you can rest and relax. According to Japanese monks, they can meditate for hours at a time, while being both alert and relaxed.
This is due to L-theanine, an amino acid found in green tea. Research has shown that the amino acid helps to reduce anxiety-provoking factors like high blood pressure and heart beat. One study found that anxiety sufferers were calmer and more focused when they took 200mg of this amino acid. This is one of few home remedies for anxiety that has outstanding benefits.
Conclusion
Although it is found in beer, the soothing effects of this herb cannot be obtained from a brew. You can get the sedative compound in hops from tinctures or extracts. It is often combined with valerian to promote sleeping. You should not use sedative herbs if your doctor has prescribed them. Also, it is important to let your doctor know. These home remedies can help you manage anxiety. Before you try a home remedy for your anxiety, however, you should consult your doctor to confirm that you are not suffering from anxiety-like symptoms.