Millions of people suffer from migraines. What can you do if you suddenly get a migraine? Here are some great home remedies to migraine headaches you can use quickly to get relief. Migraine is a severe headache that can be very painful and even disabling. Migraines are common in the general population.

The numbers

The United States has 18% of women and 6% respectively who have reported having suffered from at least one migraine headache within the past year. About 30 million Americans suffer from migraines. Migraines can occur at any age but most commonly start between the ages 10 and 40. They can also begin to diminish after 50. Some suffer from multiple migraines per month while others only experience a few migraines over their lives.

Women account for approximately 75% of migraine sufferers. Some sufferers complain of visual problems associated with migraines. These visual symptoms can include bright, shimmering lights around objects, at the edges of your field of vision, zigzag lines and wavy images or hallucinations. Other symptoms include severe pain around the temples, the eyes, or the back of your head.

Symptoms

Migraines can also be accompanied with nausea, fatigue, tiredness, mood changes, and sleep problems. Sometimes migraines can run in families. There is a good chance you will develop migraines if your parents had them. What triggers severe migraines? Most migraines are caused by stress, anxiety, fatigue and certain medications. Many people believe that severe migraines can be caused by monosodium glutamate (also known as MSG). MSG is a common ingredient in Asian and Chinese cuisines.

Conventional home remedies for migraine headaches emphasize symptom control and trigger avoidance. Avoid certain foods and situations if you feel that they are often followed by migraines. Although this is common sense, many people don’t know the connection. Moderation in your intake of caffeine and alcohol is another home remedy for migraine headaches. These are common triggers. These are common triggers for migraine headaches.

Home remedies

They include adequate sleep, regular meals, and plenty of fluids. Severe migraines can also be caused by dehydration. Massage therapy is a great home remedy for migraine headaches. Get a massage if you feel the onset of a migraine. Stress is often the cause of severe migraines and headaches. Stress can cause tightening of the muscles.

Massages can help loosen tight muscles and relieve the stress buildup. Massages will relax the muscles and reduce discomfort by working the neck, shoulders, and base of your skull. This technique is best done by someone else. However, if you are unable to have someone else do it, you can still get a neck and head massage. Massage is my favorite home remedy for migraines.

Final note

Some people find relief by applying a warm or cold compress to the affected area. Most people find that a cold compress is the best. However, if that doesn’t work, a warm compress may be used. Acupressure is another home remedy for migraine headaches. It is an alternative treatment for many medical conditions that has been used for thousands upon thousands of years. For quick relief of headache pain, you can squeeze the fleshy area between your thumbs and forefinger for at most five minutes.