One third of Americans suffer from migraines and headaches regularly, according to estimates. Similar problems are found in Europe and elsewhere. So why is this so prevalent? Many doctors aren’t sure. Most doctors believe that food allergies, stress, toxins, food and water toxins, lack of sleep, and dehydration are the main causes.
Stress factor
You can reduce stress, eliminate foods that may cause allergic reactions for 90 days, and then introduce them back one by one to see if they cause the problem again. Get 6- 9 hours sleep by drinking a glass of water from the time you wake up to 3 hours before bed. Meditation is a great way to relieve stress! Stress is a major contributor to many of the chronic illnesses we face today. Stress is a killer that must be controlled.
Meditation
It is one of the best and most effective ways to reduce stress and the headaches that accompany it. Many people think of meditation as a Yogi or Buddhist Monk. But there are simple ways to reduce stress. Millions of people around the world are suffering from dehydration, and they don’t know it. This condition can cause everything from weight gain, fatigue, headaches, and migraines.
Hydration
Get up and drink a tall glass water every morning. Drink a glass of water every hour until you go to bed, and then a glass every three hours. This simple action has provided many relief from chronic migraines. It is one of the best home remedies for headaches. Toxins can be found in our environment, food supply, and drinking water. Even if we take a hot bath, we still absorb chlorine from the water. This is often equivalent to 8 glasses of unfiltered tapwater. Our bodies have a wonderful system for eliminating toxins. But today’s world is too much and our bodies are overwhelmed. They build up over time.
Final note
As a home remedy for headaches, you can do a body detox. You will be amazed at how relaxed you feel and how full of energy it makes you feel. The author is not a Doctor, and has not received any medical training. Before using any home remedies or natural cures, consult your doctor.