Although it is not a common type of spinal problem to experience, back pain can be very painful. This type of pain can be caused by a variety of factors, including an injury such as a fall or trip, trauma such as a car accident, or years of poor posture from sitting at a desk all day.
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These triggers can cause muscle irritation or joint problems in your upper back, which can lead to severe pain. Sometimes, severe pain can cause the patient to miss work or have to stop doing normal activities. Because upper back pain is less common than other types, medical treatment can be inefficient and expensive.
There are many natural remedies that can provide relief for upper back pain quickly and easily without spending a fortune. If you have severe back pain and it hurts to get out of bed, you can stay in bed. While it is important to take it easy when you are experiencing pain, it can be counterproductive to taking a week off to lie in bed trying to alleviate the pain.
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While it may help you feel less pain, staying in bed or otherwise immobile for a prolonged period of time can cause your problem. It can also slow down the healing process and make it worse. Moving around keeps your joints and muscles active and working properly so they don’t become stiff or weak. If you have severe upper back pain, you shouldn’t run marathons or engage in any other vigorous activities.
However, a quick walk around the block and some simple yoga poses can help strengthen your upper back and speed up its healing process. To hold the tennis ball in place, press your back against the wall or floor. Next, raise or lower one or both your arms above your heads.
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The pressure of the tennis ball combined with these movements force your upper back muscles to function normally. This causes the muscles to relax and provides immediate relief for upper back pain. Heat can be applied to injuries to increase blood flow and reduce stiffness. Regularly using a heating pad on the affected area can speed up the healing process and reduce pain.
Although it is less effective than a heating pad, an icepack can sometimes be used to relieve upper back pain. It is known to reduce swelling and pain. You should not use a heating pad or ice pack to worsen your back pain. Instead, you should try both and consult your doctor to determine which is best for your situation.