There are many home remedies that can be used to treat tinnitus. The sound enrichment technique is one of the best home remedies for tinnitus relief. The sound enrichment technique covers the ringing in your ears with different sounds. Tinnitus sufferers are often placed in a quiet area where they can focus on specific sounds.
Let’s understand it
This technique is not very effective as tinnitus sufferers will listen to the ringing in their ears more than any other sounds. Sound enrichment is a way to reverse this situation. Other sounds can be used to shift the patient’s attention. The first sound enrichment technique involves adding neutral sounds. These are sounds that can easily be ignored like rain or waterfalls.
The brain will interpret the ringing in the ear as one of the same neutral sounds that can be easily ignored. Masking is another technique.
Masking
Masking is where you turn on some background sounds before you go bed. These background sounds should not be too loud like rock music but rather more neutral sounds such as the sound of a fan or a waterfall. Tinnitus sufferers often wake up after a few hours of sleep because of the buzzing or ringing in their ears.
The masking technique involves blending background sounds with the ringing sound. The background sounds will blend into the consciousness. Reading can help you relax and get to sleep quickly. You will be less likely be disturbed if other sounds occur in your sleep. To help you sleep well, sound enrichment can be used for bedtime.
Home Remedies
You can also use hypnotherapy and other home remedies such as yoga, tai chi and meditation to reduce the frequency of your tinnitus. Sound enrichment can only temporarily relieve tinnitus. It is temporary and not a long-term solution for tinnitus. This technique is not recommended for long-term use. Sound enrichment can be a quick way to help if you have trouble falling asleep or tinnitus.