Hand painted mandala stones closeup

How To Teach Children And Teens About Mandalas?

Mandalas are geometric patterns starting from a central dot, working out in repetitive patterns, often incorporating symbols and vibrant color. A circle within a circle is a universal pattern filled with symbolic meaning. It’s simple yet comprises an element of the eternal. Mandalas remind us of our connection to the […]

Healthier and Happier. Full length of active mature family couple in sportswear looking happy while jogging together on a sunny day. Joyful senior couple doing sport outdoors. Workout, relationships

Are There Tips For A Healthier Life?

Many of us want to make it through each day the best we could and accomplish at least , if not all, of what’s on our extensive to-do lists. It may be a challenge to remember to look after ourselves in the middle of our hectic daily lives. Every now […]

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Do You Want To Know Where God Is ?

Numerous Biblical citations concerning the significance of the significance of dreams could not convince the world that God speaks through dreams. The barbarous civilizations that dominated the planet created the absurd modern culture, which is atheistic and materialistic, and functions based on violence, immorality, indifference, and greed. About Civilization The […]

Shot of two pretty young business woman relaxing one moment while drinking coffee in the office.

How To Be Effectively With Another Person?

A friend asked me the other day,”Isn’t it odd that we must go to a counselor or therapist to discuss our troubles?” This innocent question, barely thought about anymore once you have been a psychotherapist for as long as me, made me think. People used to speak to one another […]

Athletic mother exercising in plank position while being with her baby in a health club. Copy space.

How To Use Your Love Power?

Several months ago I boarded a plane in Chicago headed for Portland. When I settled into my chair, a baby several rows back started to shout. Full of love for my new grandbaby, I chose to send the baby- and the parents- some love. Closing my eyes I settled back […]

Male and female hands tearing a red heart symbol of love in half

Breakup? What Happens To Your Heart After That?

The days to follow after the debilitating exchange of “goodbyes” would be the most painful part after a romantic breakup. At this time, your journey to being gloomy begins. Initially, you’d glumly attempt to move forward and live your life in a disoriented state. And no matter how draggingly debilitating […]

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How To Fix Your Personal Energy Crisis?

Lack of energy is irritating, but it leads to bigger problems. Someone who runs out of steam normally either sinks to a lethargy fueled by fatigue (yawn), or slips into a stress-filled attempt to beat the clock for each thing done (whew). This cycle negatively affects resistance, the aging process, […]

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Does Yoga Fight Stress?

A research in England indicates that over 30 percent of girls aren’t pleased with their lives and they don’t find the significance of it. The absence of significance can cause disasters, conflicts, and lack of knowledge with other people, not much qualification skills, lack of ideals, issues when dealing with […]

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Which Are The Dangers Of Pushing Kids In Yoga?

Yoga teachers are often thinking about the development of new programs for seniors, adults, and kids. Sometimes, we consider giving kids the chance to get the degree of exercise required to rid additional energy. This excess energy has to be released in a positive manner, but kids need appropriate guidance […]

Forest bathing (Shinrin yoku), nature therapy

How Can Fitness Combat Stress?

Stress is a part of everybody’s life. Even those people who are aware of it and do what they can to alleviate it experience stress from time to time. Some stress is even great for you. When you’re having a challenge or moving through a positive experience, anxiety levels still […]