red lentil soup in a bowl with some red raw lentils around the bowl and a red chili in the foreground

How To Spice Up Your Diet?

Just the notion of the fiery dry red chilli is sufficient for most of us to go running to get a glass of water. Yet, most of us crave for that warmth and spice every now and then. There’s nothing like a hot Indian cuisine which may entice your taste […]

Dieting or good health concept. Young woman rejecting Junk food or unhealthy food such as donut or dessert and choosing healthy food such as fresh fruit or vegetable.

Weight Loss Diet?

Many men and women find losing weight a painful procedure. Those people who are successful in losing weight in the long term, will tell you that it is not true in any respect. Losing weight does not have to be pain. It can be fun also. They key is to […]

Portion of fresh Spinach on an old wooden table (close-up shot)

Are There Fat Burning Foods In Your Diet?

When searching for the best weight loss plan, you’ll have to make sure that it’s the best combinations so far as diet and workouts are involved. The simple truth is that workout alone or diet alone won’t fetch you the results that you want, particularly if you’re looking for a […]

Dizzy woman suffering vertigo attack standing in the living room at home

Does A Fibromyalgia Diet Help?

All folks who suffer with fibromyalgia are overwhelmed with its variety of symptoms. Fibromyalgia is regarded as a severe neurological illness that in time may result in a lot of complications. Although millions of people worldwide are faced with fibromyalgia, the specific causes of the disorder have not yet been […]

The patch for weight loss is glued to the stomach of an adult woman. Massage for slimming, anti-cellulite.

Are Diet Patches Safe?

I’m sure most people can admit to having received junk email detailing the wonders of diet patches. And, yes, the majority of us delete advertisements like that for good reason. We realize that spam email is often sensationalized, exaggerated, or just untrue. Unfortunately, there’s absolutely no such thing as permanent […]

Girl holding vegan, detox Buddha bowl with turmeric roasted  chickpeas, greens, avocado, persimmon, blood orange, nuts and pomegranate.

Is A Vegan Diet Healthy?

How Good Is a Vegan Diet? Come with me as I explore the advantages of going all out vegetarian instead of sticking to the standard diet of vegetables and meat. Lately concerns have emerged after my sister died of pancreatic cancer a few years back and a bunch of cysts […]

Close-up Of Woman's Hand Holding Fork While Having Healthy Salad On Office Desk

Why Should You Exercise And Eat A Healthy Diet?

Are you prepared for a DNA make-over that is sure to help you get thinner, stronger, happier and complete in fantastic shape? It’s named Epigenetics, a cutting-edge new science that studies how our gene expression is affected and changed by a whole slew of factors-from diet, exercise, and mindfulness practices […]

Fresh salad with arugula, feta cheese, red onion and red currant in a bowl on chalkboard background with copy space. top view

Can A Healthy Diet Amidst COVID 19?

Maintaining a nutritious diet remains a valuable part of boosting your immunity. While there are no specific foods that can help protect you in the pandemic COVID 19, a healthy diet can boost your immune system and fight the signs. Allow me to remind you that a nutritious diet isn’t […]