Migraines are a class by themselves in headaches. They are three times more common in women than men and far more severe than tension headaches. Research suggests that migraine sufferers may face serious health consequences. It may not take much to get help.
A good diet or supplement can make all the difference in managing migraines and their consequences. A migraine is a severe, constant, and unbearable pain that can affect one side of the brain. It can last from a few hours up to several days. It can also cause nausea, vomiting, and sensitivity to light or sound. It affects between 20 and 30 million Americans who suffer from migraines. Migraine auras are visual disturbances that occur before an attack.
Auras can include brightly colored or blinking lights, blurred vision or blind spots, as well as zigzag lines in the field of vision. All migraines can cause pain, but migraines with an aura seem to be the most dangerous. Numerous studies have shown a link between migraines and stroke in people with auras. One Harvard study looked at the incidence of strokes in nearly 40,000 middle-aged women. It was done over nine years.
Migraines without auras were not at risk. The Harvard team discovered links between auras, other cardiovascular diseases and migraines in a later study. An aura-free migraines or no migraines had a nearly doubled chance of angina, heart attack, and heart disease in almost 28,000 people.
What’s the Worries? Experts don’t know why auras increase the risk of developing heart disease. Some suggest it’s genetic. Researchers in Australia and New Zealand recently discovered that people with migraines that are caused by a genetic mutation of homocysteine have a higher risk of developing it than those without the aura. High homocysteine levels increase the risk of heart attack and stroke. Even migraines without aura carry some risk.
A recent study found that migraine sufferers with or without aura were 42 percent more likely than those without to have a heart attack. New research shows that migraines can cause brain damage by reducing oxygen supply to brain cells. You should be concerned. Researchers continue to explore the mysteries of migraines with aura. However, it is important to keep the risk in mind.
You can’t change the fact you have migraines with aura. There are some risk factors that you can control to reduce your chances of developing heart disease. A low-fat, high-fiber diet and low in saturated fats is a great start. It is important to keep your weight down. Being overweight can make your migraines worse. In a recent study by Albert Einstein College of Medicine, New York, more than 30,000 people were asked about their headache frequency and severity.
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Researchers found that the severity of headaches and body mass index correlated with each other. If you suffer from migraines for a long time, dietary changes won’t be enough. However, the following supplements can help to reduce your migraine frequency, duration, and severity. You can try each one individually to see which one is most effective for you. Butterbur: Studies suggest that 75 mg. of CoenzymeQ10 can reduce migraine days in migraine sufferers by 60%. Researchers at the Cleveland Headache Center discovered that 150 mg. of CoQ10 per day reduced migraine days for 60 percent of migraine sufferers.
Recent research from Switzerland shows similar results when taking 100mg. CoQ10 three days a day. It won’t happen overnight. You can expect to see a difference in two to three weeks. Feverfew: Studies have shown that 125mg of this herb can improve your health. Magnesium: Numerous studies have shown that migraines can be caused by inadequate magnesium intake. Take whole grains, legumes and nuts, as well as 300 mg of Riboflavin. Anecdotal reports suggest that certain foods can trigger migraine attacks in some people.
Keep in mind
However, there is not much scientific evidence linking migraines to food. It is a good idea to avoid certain foods if you have found that they cause migraines. Here are the top triggers for migraines: Caffeine, especially when consumed in large quantities, can cause migraines. Rebound headaches can often result from cutting back on caffeine intake. A migraine can also be caused by foods high in tyramine or tannins, which are two natural food compounds.
Red wine, avocados and aged cheese are the best sources of tyramine. Tannins are abundant in red wine, apple juice, blackberries, tea, coffee, tea, and chocolate. You can’t expect to get rid of headaches just by avoiding one or two foods. It is likely that avoiding trigger foods will not be enough to prevent migraines. Migraines are often caused by accumulated insults to your nervous system, such as stress and fatigue.
To truly manage migraines, you may need to take supplements, eat less, manage stress, and exercise regularly. This is Just In Are you one of those people who believes that a few indulgences – such as a fried chicken meal or a buttery dessert, can’t hurt? You might be wrong! You might be surprised to learn that eating one high-fat meal can increase blood pressure more than a single low-fat meal. This is what U.S.- and Canadian researchers discovered when they gave 30 healthy people a single meal with either very low (about 1% of calories) or very large (about 46 percent calories). Then, they exposed them to stressful situations such as public speaking, mental math, and cold temperatures. The high-fat meal caused a higher blood pressure and increased blood vessel stress, increasing the risk of developing cardiovascular disease. Don’t be tempted to go all out at the dinner table the next time.