Some runners suffer from headaches. My personal experience is all that I can offer. Since the age of nineteen, I have had headaches every day of my life. It didn’t matter whether I was running or not. Number two, running the exercise headache of all the acts, didn’t bring it about. I did experience it if I was preparing to run and already had a headache. I would make sure to take my pain medication before I ran, as my headache could get worse over the course of the run.
Running Headaches
I haven’t had headaches from running. It didn’t matter if I ran faster, walked farther, or ate differently. Talking to other runners, one of them mentioned that they have had their own experiences with runs bringing on a sudden headache. This was less than five people in twenty years. Since the beginning of time, headaches and the common cold have been a problem for mankind. They made a hole in the skull for evil spirits to escape in prehistoric times.
That one is not something I would try! A migraine headache can also be known as a sick headache. It usually occurs in periodic attacks. Sinus headaches can be very common. I had sinus surgery once. I still have headaches from that procedure. Overwork is what causes fatigue headaches. You should get some rest and sleep.
Hunger Headache
A hunger headache is another type of headache that can affect some people. These headaches can be easily treated by drinking a cup of tea, crackers, or coffee. Some people become so dependent upon caffeine that they experience headaches if they don’t get enough. This vicious cycle is difficult to break. This vicious cycle can be broken with strong willpower over the course of a few months if you keep a close watch on your caffeine intake in coffee and colas.
My main experience was with muscle tension headaches. That is how I was diagnosed. Plus secondary to a combination of several of the other. A headache can be caused by eye strain. Even if your prescription has changed, a headache can still occur. A headache can be caused by excessive noise, anxiety, and high blood pressure. Some people claim that they have never had a headache in their entire life.
Remember
People who have never experienced one can’t imagine what it is like. Imagine a doctor treating you who has never had one and relying on you to get your medication. We should be alert for headaches as they can be a sign of a serious condition. Headaches could be a sign of typhoid, smallpox, meningitis or malaria. The headache is telling you to ‘hey! This is a sign that something is wrong. There are other warning signs that headaches could be a sign of high blood pressure or kidney disease. The National Headache Foundation has a wealth of information to help you dig deeper.