Nearly 100% of people will experience a headache at one time or another in their lives. A small minority of people will not get headaches, but it is common for most people. A continuous headache is more difficult to manage than a short headache. A continuous headache is one that lasts for an extended time. The length of the period varies from person-to-person.

What to do?

• Staying hydrated – About 80% of Americans don’t get enough water. You can drink a lot of caffeine-rich beverages all day. You should aim to drink at least eight glasses of water per day or at least half a glass for each caffeinated beverage. This is a simple step that will make a big difference in how many headaches you have and how long they last. If you want to have fewer headaches in the future, start drinking more water!
• Avoid sugar and caffeine – It is easy to get headaches from simple sugar crashes. This is because of the way your body processes sugar. An overproduction of insulin can cause a sugar crash. Your pancreas makes insulin to process sugar when you eat candy. The pancreas can produce too much insulin after the sugar has been absorbed. This can cause you to crave more sugar, and often causes fatigue and headaches. Caffeine is a strong diuretic and can greatly hinder your efforts in staying hydrated (as mentioned above). Caffeine is a diuretic that limits the amount of water your body can absorb. Try to avoid caffeine as much as you can. Although sugar crashes are not a cause of continuous headaches, if you have become addicted to caffeine or become dehydrated, it can cause them.
• Relax – Tension headaches are a common cause of persistent headaches. They are caused by tension in the neck, upper back, and head muscles. These muscles can become tightened from stress or over tightness, pulling on the top of your head, causing a headache that is often felt in the front. These constant headaches can be very difficult to overcome because there is no quick way to relax your muscles.

Conclusion

There are several ways to avoid these constant headaches. Do a few shoulder and neck rolls every morning before you get up. Repeat this in the afternoon. This will keep your muscles relaxed and loose. These exercises can be repeated at night before you go to sleep. If you can, get a neck or shoulder massage at least once a week. You can make a deal with your spouse if you don’t have the budget for a professional massage. These are simple ways to treat and prevent a constant headache. These are easy ways to treat and prevent headaches.