You may be seeking relief if you suffer from migraines or constant headaches. Even if you have only occasional headaches or migraines you may still be looking for quick relief. A migraine or bad headache can be very debilitating. Many sufferers feel unable to go on with their day after feeling a headache or migraine.
Pain factor
Sometimes the pain is so severe that sufferers feel unable to continue with their daily activities. There are natural home remedies that can help with migraines and bad headaches. Below are a few home remedies I have found that have helped relieve some of the pain. These remedies were recommended by other sufferers who have experienced a reduction or complete elimination of their pain. Each person is different so not all remedies will work for everyone.
Grapes are a natural way to find relief. Grapes can be consumed in a variety of ways to relieve pain. You can eat the grapes in a bowl or you can grind them up to extract the juice. The concentrated juice should be consumed without any water. The intake of Niacin (vitaminB3) has been shown to reduce the pain associated with migraines and headaches.
Green leafy vegetables, tomatoes and whole wheat are all rich in Niacin. You can also find Niacin in your local grocery store’s vitamins section. I find it helpful to close all the blinds in my bedroom to block any light entering and then to try to sleep. When I do this, I like to place an ice pack on top of my head. The reason ice works is because it constricts blood vessels and returns them to their normal size. It is important to eat right. This will help you avoid migraines and headaches.
Conclusion
Certain foods and drinks can trigger migraines or headaches. Drink plenty of water. Dehydration can lead to headaches and migraines. Drink caffeine. Coffee and other stimulants can cause blood vessels to narrow, which can reduce pain. Caffeine can sometimes trigger migraines and headaches. Butterbur is a natural medicine that can be very effective. This plant is native to Germany and can be bought in pill form at your local drugstore.