Woman doing EFT

What Is EFT Tapping For Headaches?

Emotional Freedom Technique (or EFT) is a new therapy that can help people with emotional trauma. It can alter the electromagnetic field of a person. This technique is well-known for its ability to alter thoughts and feelings. People can make many physical problems worse by changing their attitude about a symptom or illness. This ability may be possible with tapping, which removes blocked energy along the acupuncture meridians.


EFT allows you to access your subconscious and release hidden problems. It’s a non-complicated method to eliminate resistance and fears from your life. Everybody has problems that they have to deal with every day. Anxiety, fear of public speaking, fear or the opposite sex, and fears about finances are all possible problems. EFT is the most effective and efficient way to get rid of your fears, headaches, or blockages in your subconscious.

How does EFT work? Emotional Freedom Technique can be traced back in ancient Chinese healing systems. It uses the same meridian points as acupuncture, which is a Chinese healing art. EFT uses your fingertips instead of needles. It is therefore easier than acupuncture. EFT is easy to learn and you can do it yourself at home. You can also seek the help of an EFT professional online or in person.

For Headaches

EFT for headaches has been extensively used in recent years by many people with good results. This is why EFT has become so popular. EFT is used by medical professionals as an adjunct to traditional forms of therapy. Many people are turning to alternative healing methods to heal themselves as our attitudes towards alternative medicine are changing. You could end up resorting to harmful painkillers if you don’t employ these tools to manage migraine headaches. EFT uses affirmations in addition to tapping on the points of the acupuncture needles.

These words are intended to trigger a specific response from the body. Each tapping sequence is completed with the same affirmation. The tapping sequence is made up of nine acupuncture points: the karate chop portion of your hand, your eyebrow, the side and under the eyes, the chin, the collarbone and the top of each head. Tap each meridian point from two to five times, affirming each time you tap. After each tapping sequence, take a deep breath and relax.


Hopefully your headache will disappear once you’re done tapping. If your headache persists, you can repeat the entire Emotional Freedom technique using a new reminder phrase such as “my throbbing migraine remains”. Use the phrase you believe to be the cause of your migraine as your reminder phrase. This method can be used to remove any negative emotion, person or habit that may be causing your headaches. Negative emotions can cause headaches. EFT is without doubt the fastest and easiest way to let go of negative emotions like anger, fear, sadness or guilt.