How can I lose weight with hypnosis? Anyone who has tried to lose weight knows how difficult it can be. Low self-esteem, stress and other emotional issues can lead to cravings for comfort food and inability to lose weight. A cycle of dieting can lead to deprivation, overeating and guilt. The cycle then repeats itself from the beginning. It leads to no results, it is obvious. All diets focus on nutrition, which is the main problem. The issue is often emotional for many people.
Weight Loss
For weight loss to occur, eating is a way to feel comfortable and well-being. These emotional issues can be addressed by hypnotherapy. You may even learn to eat healthier foods than your favorite chocolate cake. Changes in your attitude towards food are the key to successful weight loss. It will be easier to manage cravings and control them without feeling depressed or deprived if you change your thinking patterns.
The media, society and fashion industry have set unrealistic standards. Many people want to lose weight even though they don’t need to. The problem is often caused by a lack of self-confidence or unhappiness about one’s body.
BMI
Is your body weight index (BMI), higher than 25? Are you a man with a waist circumference greater than 37 inches, or a woman with a waist circumference greater than 32 inches? Do you have a high bodyfat percentage? Do you have knee or joint pains when you stand up for a prolonged period of time? Are you experiencing weight-related conditions like type 2 diabetes or high blood pressure? These issues may not be the only ones you are dealing with. You may also be experiencing emotional problems such as low self-confidence, anxiety and stress.
These issues can lead to uncontrollable eating, and difficulties with controlling cravings. How does Hypnotherapy for Weight loss work? Hypnotherapy is a different way to tackle the problem. It helps you overcome cravings and other factors that contribute to excess weight.
Hypnotherapy
It induces deep relaxation. The therapist will guide you and help you to access your sub-consciousness in order to break bad habits and make it easier to deal with emotional issues. The hypnotherapist will first examine the reasons you are unable to lose weight or overeat. The only way to find a lasting solution is to understand the root cause of the problem. The therapist will then suggest healthier ways to cope and replace the problematic behaviours.
The therapy can be effective in the long-term, replacing dangerous diets and other ways of losing weight while still suffering from emotional distress. You will need to give hypnotherapy a chance to determine if it is right for you.
Remember
A skilled therapist can make it easier and help you overcome any psychological issues that are causing your lack of self-confidence or the need to eat for comfort.