Stress is something that impairs your mind to believe or act on something. There are a few stress tough men and women. Stress tough individuals usually thrive on stress and deal with anxiety which would put the average person into tailspin. Stress toughness is due to”commitment”, challenge and control. Accept stress as a challenge and you’ll deal better with it. There are two kinds of stress Eustress and Distress.
Stress factor
All stress isn’t negative. The term Eustress was coined to describe positive pressure. Eustress results from stimulating experiences like winning and achieving. Distress is negative pressure. Under pressure specific hormones are secreted which charge the body on full alert for a fight or flight reaction. Its why we often feel stressed and highly strung when under plenty of stress. Stress weakens immune system and leaves us vulnerable to disease. The improper use of time often creates new stressors.
Saying NO
Learning how to say “no” has been successful for a lot of men and women. There’s an excessive amount of stress that comes with saying yes and then they bring stress. In accordance with”LUBERT”pressure in the work environment is not due to things people can control,its caused largely by the things they can’t control. IS A MAJOR SOURCE OF STRESS. Be free with your employees so that they get each bit of information to prevent rumor. FEAR UNCERTAINTY AND DOUBT CAUSES STRESS. It’s not the job but the private environment fit that’s important.
Spring is an excellent time for meetings which encourage team building because there’s a good deal of enthusiasm at the start of the year. Cold dark northern winters spawn lightlessness and melancholy. These conditions reverse themselves.
Good to know
Researchers say that a trip even one as short as 4 days to warmer weather can give sufferers a much needed lift. If you should have a meeting in the winter, a southern site can boost not only attendees morale but their efficacy also. Seasonal affective syndrome (SAD)is caused during winters that causes laziness and restlessness. It can be treated by spending long hours in natural light. It may also be treated to some degree by sitting under a bright lamp. The closer the light is in color and warmth to natural sunlight, the better.
Keeping above things in mind, try to arrange a meeting where folks find it close to their destination. To prevent stress work smarter not harder. Delegate or remove bureaucratic task that are time consuming but not that crucial. Concentrate instead on actions that the company values and that make use of your greatest strengths. Focus on what’s most important to you. Unemployed idle individual suffers from anxiety as much as people that are overworked. Solve the issue as opposed to worrying over the issue.
Remember
You need to control your 24 hrs. The improper use of time frequently create new stressors. Learning how to say”no”has been successful for a lot of men and women. There’s an excessive amount of stress that comes with saying “yes” and then started worry. If you’re working in a business then it is possible to schedule a stress management seminar for your next sales meetings. A famous saying goes as”stress may be the spice of life or the kiss of death, often that choice may be yours.
You can find out how to make stress work for you, so that you will get productive rather than destructive.” Communication relieves stress. Know what you require. Create a comfortable work environment for yourself. Set limits on your own time. Negotiate with your family for time to simply unwind. Practice a relaxation technique. Make time to exercise and get it done. Call your family and friends for support. Give yourself positive feed back. Humor can produce a sharp point without pain.
Emotional intelligence
It can help you reduce anxiety in addition to move forward in life. Have farsightedness to comprehend the forthcoming problem,have a system thinking to work in a group instead of individually,communicating well, inspiring people to get your job done,creating friendship. Some emotional intelligence, especially self knowledge and self control makes any boss more powerful. I’ve made this project for everyone who get stressed out of work or everyday life issues. I wish to tell them that anxiety is a great servant but a terrible master, let it not restrain you, you can use anxiety to your own benefit, let it not hurt you.