Allergy concept. Young asian woman sneezes and blowing her nose with a handkerchief and suffering in the spring among flowering and blooming trees.

Are There Natural Remedies For Seasonal Allergies?

Natural allergy treatments do exist. It’s not surprising that the 26 million seasonal allergy sufferers in the USA are the target of many designer allergy medications each year, a lot of whom suffer more side effects from these drugs; not to mention the high cost associated with them. Some medical insurance don’t cover these newer drugs since they’re so highly priced.


Many of today’s customers are letting their physicians know that they don’t feel that these drugs are helping. Pollen flies in the air for the vast majority of the year. Whether it’s from trees, flowers, grasses or weeds, millions of individuals suffer anywhere from four to eight months of the year. Suffering from allergies isn’t just uncomfortable due to the signs of the allergies, individuals also suffer more fatigue, migraine headaches and depression when they suffer from seasonal allergies.

While it’s tempting to simply lock yourself away if you’re among those allergy sufferers, there are natural allergy remedies which might help you enjoy summer just as much as somebody who doesn’t have allergies. When an allergen strikes the receptors at a persons nose, the body activates histamines to help eliminate it. Histamines create bodily reactions such as coughing, itchy watery eyes and more to help eliminate the offending pollen grain.

Some individuals, particularly those who also suffer with asthma, may also experience their throat or bronchial tubes becoming tight and swollen. While most allergy medications you purchase at the local store try to deal with the symptoms, they are not actually helping the allergy. Most allergy medications are known as anti-histamines, because they block the histamine production your body instigates as it senses an allergen.


This prevents the body from ridding itself of this allergen. Neti pots are utilized around the world to flush out the nasal cavities. While it might take some alterations to get used to, neti pots are cheap and effective. By mixing non-iodized salt with water, the pollen grains are just rinsed away. The salt water is set in the neti pot, and you bend over the sink with your head facing the side. The spout of the neti pot is put into one nostril, and about half of the water is poured in. It comes out the other nostril. Repeat on the opposite side. It may feel uncomfortable at first if you’ve not done it before. Another natural allergy remedy is quercetin. Quercetin is a bioflavonoid, which can help suppress the body’s release of histamine.

Additionally, it fights free radicals. Quercetin is found naturally in food such as apples, parsley, tea, onions, citrus, tomatoes, broccoli, broccoli and wine. Supplements are also available. Quercetin shouldn’t be used by people with liver problems or if they’re pregnant or nursing. Foods high in Omega-3 fatty acids such as cold water fish, flax seed oil and walnuts can help with allergies. If you’re prone to lots of congestion from your allergies, try mixing a little horseradish, hot mustard or chili peppers along with your meals.

Final word

They’re natural decongestants. Try to avoid any foods that cause one to allergic reactions, since they might trigger a more powerful response while you’re fighting other allergies. If you do, you will find one that works best for you.