Young beautiful blonde woman wearing casual turtleneck sweater over purple background suffering from headache desperate and stressed because pain and migraine. Hands on head.

Are There Natural Methods For Migraine Headache?

There are lots of unique things that could lead to a migraine headache and you will find as many ways to prevent them. Some treatment methods are geared toward treating the symptoms while some try to deal with the root cause. Treating the symptoms is a temporary fix and is often accomplished by using painkillers.

Let’s be honest

Unfortunately, taking painkillers is like playing Russian roulette, you just never know if the pills will help or harm you. Two-thirds of chronic headache sufferers who take painkillers are in fact making their pain worse. Rather than relieving the migraine headache pain, they’re raising the intensity of the symptoms. And even when they do work, it is only temporary since they’re not correcting the root cause, they’re only trying to decrease the symptoms.

Additionally, there are many organic procedures that are supposed to relieve symptoms. Some will work for some people and others will work for others. Along with natural pain relievers in addition, there are many natural treatment approaches that are geared toward correcting an issue that might be causing the migraines. The next three methods are meant to reduce migraine pain from returning by working on an issue which might be causing the migraine attacks. Studies have shown that migraine sufferers frequently have lower levels of calcium compared to non-migraine sufferers.

Did you know?

If you’re among those with reduced magnesium in the blood it could be beneficial to take some magnesium supplements. Besides relieving migraine pain it’s also very safe. So how can a body become deficient in calcium? Many drugs, including diuretics and antibiotics, can be one cause of reduced magnesium levels. Another way to drop your calcium levels would be to drink alcohol. If you’re low on this mineral you may experience irregularities in your heart rate, sleeping problems, nausea, lack of appetite, dizziness, and even anxiety.

For those who have any of these symptoms there is a great chance that your magnesium levels are too low. Fish oils, also known as Omega-3 fatty acids, are found in various kinds of fish such as tuna, salmon, mackerel, and cod. Normally, getting your fish oils from eating fish won’t give you enough to offer migraine headache relief. The only way to get enough fish oils to help reduce symptoms is by taking nutritional supplements. When buying supplements it is ideal to use fish oils which were derived from salmon since they’re generally the cleanest fish. Just be certain that you receive Omega-3 fatty acids which are certified as being 100% free of any radicals, pesticides, or heavy metals.


Research shows that acupuncture can deliver decent pain relief in regards to migraines. It may also reduce the frequency and duration of migraines when they occur. Another advantage is that they won’t give you some of those side effects that are typical when taking painkillers. There are three theories as to how acupuncture really works. It causes the release of endorphins that are naturally occurring pain relievers.

Second, it can result in an increase in the production of serotonin that’s called the”feel good” chemical. And third, it enhances circulation that may help relieve pain. These three natural treatment approaches have been demonstrated to be safe and effective. If you experience migraine headaches you might want to try a natural approach. The fantastic thing about natural treatment approaches is that you can keep trying different approaches until you find one that is right for you.