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Are There Good Guidelines For Sinus Headache Relief?

There are many things you can do to relieve sinus headaches. If you suffer from frequent sinus headaches or infrequent ones, you may want to consider these sinus headache relief tips. These sinus headache relief tips will help you feel better and make it easier to avoid visiting your doctor.

What to do?

The best tip for sinus headache relief is to use a cold compress or cloth on your head. All you have to do is to soak a towel in cold water, rinse it, and then place it on your forehead. Keep in mind that the towel should be flipped over once it has become warm. Once it is warm, you will need to rinse it with cold water.

Another option is to use a peppermint steam to relieve sinus headaches quickly. This is because peppermint acts as a decongestant and the combination of warm steam and essential oil is twice as efficient in opening up and relieving the sinuses.


The most important thing to remember is that sinus headaches are often a sign of something more serious. A doctor can diagnose the condition and treat it. Although decongestants are often used to reduce inflammation and relieve sinus symptoms, there is a problem with them. Mary Tanady has been writing articles since 2003. This author is passionate about writing on the topic of weight loss.