Hypertension is a very common condition in modern society. Hypertension can manifest as headaches, dizziness, nausea, chest pain, difficulty breathing, and pain around the heart. High blood pressure is a result of modern lifestyle and inactivity.
Hypertension-related issues include smoking, obesity, excessive tea, coffee, salt, refined foods, and excessive consumption of tea, coffee, salt, or other beverages. Normal BP is less than 130/85. A rise in BP over 140/90 is a serious problem. This will cause damage to the heart and blood vessels, and increase your risk of a heart attack.
High blood pressure is best treated with regular exercise and a healthy diet. Walking, running, swimming, cycling, swimming and yoga can relieve tension and build muscles. Walking barefoot on grass for 20-25 minutes each day will improve blood circulation. It will also help to maintain normal blood pressure. Avoid spicy and hot foods and reduce salt intake.
What to do?
For controlling high blood pressure, fruits such as oranges, guavas and apples are great. Another home remedy for high blood pressure is garlic consumption. Garlic is a wonderful drug for the heart that will prove beneficial in many ways. Garlic supplements and fresh garlic will help lower cholesterol, prevent blood clots and eliminate plaque. The best way to lower your risk of developing heart disease is to eat fresh garlic and a few stalks of celery each day.
Research has shown that eating foods rich in potassium like bananas, oranges and spinach can lower blood pressure. If you have kidney problems, it is a good idea to consult your doctor before you try this. High blood pressure can also be treated with raw vegetable juices like carrot, spinach, and onions mixed with honey. Watermelon and its seeds dilate blood vessels, which lowers hypertension. For a month, take fresh papayas every day and eat them on an empty stomach. This will lower hypertension. It is possible to achieve positive results by taking one teaspoon of Indian gooseberry juice every morning and one tablespoon honey every day. The list is endless.
You are responsible for choosing a home remedy for high blood pressure that suits your lifestyle and preferences. The environment and factors that influence blood pressure, such as diet, lifestyle, stress, and exercise, are all important. A healthy lifestyle will be possible by eating right and exercising regularly.