Over half of working adults are NOW concerned with the amount of stress in their lives; furthermore, individuals experiencing stress are more likely to report hypertension, stress, depression or obesity. We’re reacting to both family and work stress by engaging in unhealthy behaviors; comfort eating, making poor diet choices, become quite inactive, smoking, excessive drinking (alcohol) and medication (both illegal and prescription ).
Did you know?
Women appear to suffer from anxiety more frequently than men; with 73 percent of women identify themselves as the most important decision-maker’s in the family and the caregivers for their children, spouse and sometimes parents or parent, each component of attention brings stress. Unfortunately, too often women don’t take the necessary actions to alleviate that anxiety, and their own physical health suffers.
The good thing is; your anxiety can easily become distress or chronic tension when stressors are unrelieved and continuing. Additionally, it takes a physical toll, and may weaken your immune system, cause harm to memory cells, in addition to increase risk of headaches such as migraines, digestive disorders, high blood pressure and chronic anxiety, essentially,’control your life’! Studies indicate that the cumulative effects of stress can have severe long-term effects.
The numbers
Actually, 70% of disease is caused by stress in both the body and brain! The fantastic news is; as its name implies, aromatherapy actually is a therapy which uses odor for healing and a sense of wellbeing. Aromatherapy, offers you lots of ways to take care of the stresses you might be experiencing. Have you ever noticed how the effects of scents in your mind and emotions can make you feel better about your self and situation? Aromas can improve your mood, reduce stress, give you more energy, help you unwind and even enable you to fall asleep more easily.
Imagine yourself walking along a country road and you smell the trees, the fragrant trees and blossoms in bloom. The truth is; that aromas can transport you, take you away from the daily stresses. Aromatherapy — dates back over 5000 years and is among the most readily available forms of healing therapy. Or when you go to a gift shop and you attempt to isolate the fabulous smells that face you when you first walk through the door.
Final note
Now, if you are like most people, you may often take fragrances for granted; that is because odor is all around us everyday and every where we go. With various Spa treatments utilizing aromatherapy-based products and accessories you can practically create your own HomeSpa when you feel the need.