There are three types of stress that can be distinguished among people: the good, the poor, and the ugly. Stress can be a friend if managed well. We can access enormous amounts of energy through adrenalin, which our bodies produce to counter perceived and real threats. This is actually a good thing. The problem is that stress, if left unchecked, can cause a breakdown in our coping mechanisms which can lead to mental and physical health problems.
Symptoms
Stress can cause a variety of mental and physical symptoms. This can impact your ability to think clearly, work efficiently, and react quickly under certain circumstances. You may experience anxiety, insomnia, loss of appetite and headaches. Headaches can be more annoying than any of these symptoms, but they will not affect your work.
Can you imagine trying to concentrate with a pounding headache? Good luck with whatever you are trying to accomplish. Take medication: You can pop a pill in. Your over-the-counter medication for headaches will not work as fast. This is temporary relief, so don’t forget about it. Your headache could return if it stops working.
Try this!
A long, hot bath is a great way to relieve stress. You will find relief if you can reduce the stress you feel. Have a cup or two of tea or coffee at work. It doesn’t matter what kind of drink you choose, as long it’s hot you can still benefit. The point of drinking is to give yourself a little time to relax and ease the stress that is building up. This can help with headaches.
Get to bed early: It is easy to fuel stress and, as you may know, this is the main cause of headaches. No matter how busy your schedule, you must give your body the time it needs to rest and recover energy. Don’t burn the night candle next time. You might regret it later when the headaches start to set in.
Conclusion
These are just a few of the many ways to get rid of stress headaches. You can create your own to-do list for headaches if you need it. However, you should do some research first to ensure you are up-to-date and not end up with a technique that could make the problem worse.