Cold sores are caused by a virus that infects our bodies and remains there for the rest of our lives. A cold sore can appear if there is too much stress or if our immune systems are compromised. Stop the misery and embarrassment.
Take note
- Lysine. This amino acid is great for this type of infection. 2000-3000 mg per day for active cold sores, or until the sore disappears. Take 300-500 milligrams per day to prevent outbreaks. Recent studies have shown that this natural remedy can stop the virus multiplying.
- Lemon balm. This essential oil has been shown to inhibit the development of this virus. This oil is used by some Germans to eradicate the cold sore virus. This oil can be purchased in an ointment from most health food stores.
- Tea tree. It is inexpensive and can be used for many ailments. Combine tea tree oil with olive oil in equal quantities and apply directly to the sore three times daily.
- Echinacea. This should be a part of your daily nutrition. 400 mgs three times daily. This is another useful herb treatment that you should seriously consider including in your home.
- Zinc. Zinc is a mineral that boosts immunity. Oysters are the best food source, followed by seafood. Tree nuts are good sources of this mineral, but avoid peanuts and cashews. Beans, especially lima beans, and white chicken meat, are better options. To improve your immune system, many recommend that you take 12 to 20 milligrams of Zinc daily. Zinc can reduce copper absorption so supplementation should include 2 to 3 mgs of copper.
Final note
Acidic environments are not good for viruses. Every day, take 2 teaspoons of apple cider vinegar mixed with 8 oz. of water. Stress is a major cause of many chronic conditions. Cold sores are no exception. Meditation techniques can be used to relax. Regular meditation has been shown to reduce stress levels and stress hormones. It is not as difficult as people think. You can start by simply sitting down in a chair and focusing on each breath in and of. You will notice a difference in a short amount of time. The author is not a Doctor. Before using any home remedies or natural cures, consult your doctor.