Although headaches are something that many people experience from time to time, chronic headaches can be very debilitating for those who have them. The National Headache Foundation estimates that nearly 80 percent of adults suffer from headaches, with tension headaches being the most common.
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Additional 13% of the population suffers from migraines, and although they are less common, they are the most severe. Although migraines are caused by many different factors, the frequency and severity of tension headaches and migraines can be reduced with lifestyle changes. A lot of processed foods contain chemical additives that can trigger migraines.
We can reduce our risk by limiting our intake. Artificial sweeteners are also linked to migraines. These are the types of sensitivities you should avoid. Although many pain relievers contain caffeine, too much can cause a “rebound headache”. It is important to read labels.
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Drinking caffeine-containing beverages or taking pain medication can make the headache worse. A headache can also be caused by missing meals or becoming dehydrated. Chronic sufferers should eat small meals and keep fluid levels under control to reduce the likelihood of getting sick. Tension headaches can be prevented by getting enough sleep.
You can reduce stress levels and headaches by getting 7 to 8 hours sleep. Over-sleeping can cause a flare up. Even on weekends and holidays, keep to a routine. Mild exercise is great for our bodies and a great stress reliever. To reduce stress and tension, increasing oxygen and blood flow can be a great solution. Moderation is key.
Final note
Exercising too often, not getting enough hydration, and too much sunlight can all lead to a headache. While alcohol can ease tension, red wine’s tannins can trigger migraines. It is best to avoid alcohol until you have your headaches under control. Headaches can happen to anyone at any time. Usually, an over-the-counter pain reliever will do the trick. Chronic headaches, however, require medical intervention. For a proper diagnosis, it is important to speak with your primary care provider.