No matter where we live on the globe, we all experience headaches at some point in our lives. Headaches are a neurological set of symptoms that can be described as episodes of nausea, vomiting, headaches, and even photophobia with fluctuating intensities. Worldwide, approximately two billion people are affected by headaches according to surveys. Three quarters of those affected are women, with the rest suffering from hormonal changes.

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Males are also affected by headaches in a large proportion. The main reason they have headaches is their lifestyle and diet. How can sufferers get rid of headaches? There are many effective ways to avoid headache attacks and most of them are easy to do.

Self massage is one of many home remedies for headaches. A relaxing massage on the head can reduce pain and discomfort. Self-massage can be performed immediately if you feel pain in your neck or head. You will need to locate the pressure points and massage the head with your fingers and hands.

Proper Diet

Experts believe that moderate salt intake can help prevent headache pain and discomforts. It is now known that salty foods like chips are the best home remedies for headaches. You should limit your intake to a moderate or approved level. Too much can cause headaches.

People who have suffered from headaches reported that Vitamin C-rich fruit juices provide the best relief. Vitamin C has a relaxing effect on the mind and body and helps to strengthen the immune system.

Stress

tress is a known cause of headaches. It can be at work, school, or at home. You can prevent headache episodes by reducing stress-related events. However, you must also get enough sleep and rest. These are just a few of the many proven methods to prevent headaches.

There are many options to treat headaches. Consult a doctor if you experience frequent headaches. This could indicate that you have underlying medical conditions. These are some of the options that you can use to quickly relieve headaches. These treatments are easy to establish and can provide relief from headaches.