Having a healthy weight helps to prevent diseases and to enjoy good health and, therefore, a better quality of life. But having a healthy weight does not only depend on the kilos on the scale, but also on the amount of fat that each person has in relation to their total body mass and where this fat is located.

Why is losing weight beneficial?

When starting to take care of our diet in order to lose weight, we should be wary of fad diets and methods that promise immediate weight loss without effort, because, in addition to offering punctual results and not being personalized, they can pose a risk to health.

These diets, which are not recommended at all, are usually characterized by the few calories they provide and can lead to serious vitamin and mineral deficiencies and metabolic alterations. In addition, in order to cope with the lack of energy, the body begins to destroy body proteins, which causes loss of muscle mass and a drastic, but not at all healthy, weight loss.

On the contrary, the advisable guidelines in a slimming diet are the following:

• The weight set as a goal should be healthy and realistic, compatible with the person’s body build, as well as with his or her age and sex.
• The daily diet should include at least five meals and never induce skipping any of them.
• All food groups should be represented and contain all nutrients.
• It should allow the exchange of foods for others of the same group, in order to be more personalized, varied and, therefore, easy to follow.
• It should include the daily intake of fruits and vegetables, as well as reducing foods rich in fat and sugars.
• Alcohol should be totally excluded and, instead, plenty of fluids should be drunk.

Test Slimmestar: Slimmestar Farmacy

Tips to Lose Weight in a healthy Way

• Set realistic Goals: Depending on your age, body structure and other factors such as your ideal body mass index, you should aim for a weight that is healthy for you: one that allows you to enjoy good health and, therefore, a better quality of life.
• Don’t be in a hurry: Losing weight is a long-distance race. Doing it in a healthy way means losing half a kilo to one kilo a week, so that the body can assimilate the reduction in energy expenditure. It is also important to understand that weight loss must be based on the internalization of healthy lifestyle habits, not on a temporary reduction of calories.
• Do not give up any Food: A healthy diet should incorporate foods from all food groups and include all the nutrients necessary for optimal functioning of the body. For this reason, it should be rich in fruits and vegetables, slightly protein, also even fats, although lighter, and carbohydrates of low glycemic index.
• Do not skip Meals: You should eat at least five meals a day, so that the feeling of satiety prevents the dreaded snacking. Remember, moreover, that excessively low calorie diets are counterproductive, because the body adapts to the energy reduction and it becomes more difficult to lose weight.
• Exclude Alcohol from your Life: It contributes no less than seven calories per gram, more than carbohydrates or proteins. Whiskey or rum are the liquors that contribute the most, about 350 kilocalories, while wine or beer do not contain as many. Instead, drink plenty of water a day.
• Do not skip Sleep: It has been observed that sleep is essential to keep weight off and not put on weight. And sleeping too few hours is known to stimulate the release of hormones such as ghrelin, which stimulates hunger. Adults need between 7 and 8 hours of sleep at night.

Try Slimmestar: Slimmestar Buy

Slimmestar: How can it help you?

Slimmestar is a combination of ingredients that are designed to suppress appetite, boost energy and burn body fat. It also controls fluid and sugar retention. Slimmestar has a natural origin, and is suitable for vegans. Its effectiveness depends on a combination of a balanced and healthy diet, and a minimum amount of physical activity.

We can still help ourselves by using other tricks:

• Avoid ultra-processed food and limit portions.
• Avoid binge-eating.
• Reduce the amount of unhealthy foods that you have in your home.
• Small plates are best, as a large one will make you eat more.
• Drinking in large glasses will make us feel fuller.
• Breakfast can be delayed a bit.

Slimmestar Ingredients

• Cocoa,
• Glucomannan (konjac root),
• Vegan vegetable capsule shell,
• Vitamin B1,
• Vitamin B6

Slimmestar is the best companion for your Body

Slimmestar can help you achieve your ideal figure with little effort and no side effects. Slimmestar’s incredible ingredients allow it to act immediately, and results can be seen in just a few days. Slimmestar should only be purchased from the official Slimmestar website: Slimmestar Original